I used half a banana
One tablespoon of peanut butter
Four ice cubes
1/4 cup skim milk
One scoop of vanilla whey protein
It tasted like peanut butter cookie dough !!
My husband tasted it and said the same thing :)
Calories are 275
Protein is 25 grams
Good start to my day :))
I was so hungry when I got up and after drinking this I felt great!!
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