Just the four of us

Just the four of us

Monday, January 26, 2015

Peanut butter cookie dough protein shake

I made a protein shake before work


I used half a banana 
One tablespoon of peanut butter
Four ice cubes 
1/4 cup skim milk
One scoop of vanilla whey protein


It tasted like peanut butter cookie dough !!
My husband tasted it and said the same thing :) 

Calories are 275 
Protein is 25 grams 

Good start to my day :)) 
I was so hungry when I got up and after drinking this I felt great!! 


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