Today's shake was yummy......
I used 1/2 cup of toffee crunch ice cream . I got it at Walmart and it's the great value brand.
Toffee is one of my favorite flavors.
I added 1/4 cup skim milk
and one scoop vanilla whey protein
Nutritional information
Protein is 23 grams
calories are 263
It's a Delicious way to get some protein . I had it for part of my lunch..
It's a hard meal for me to get a lot of protein and I don't like the frozen meals.
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