Just the four of us

Just the four of us

Wednesday, February 18, 2015

Coffee protein shake

This is my favorite so far 

I used one scoop vanilla whey protein
Four ice cubes 
And one bottle of Starbucks light mocha 
You can find the Starbucks frappacino light mocha on the  coffee isle at most stores

This protein shake had 220 calories and
28 grams of protein !!!
This will be my morning drink from now on :) 

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