My protein shake this morning was very good !!
My protein came in last night . I ordered chocolate, white chocolate and vanilla almond. ( whey protein ).
I decided to mix chocolate and peanut butter .
1 scoop chocolate whey protein
1/4 cup skim milk
4 ice cubes
One tablespoon of creamy peanut butter ..
Protein is 24 grams. Calories around 225 .
My kids loved this shake and want me to make them one ...
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