Just the four of us

Just the four of us

Friday, January 30, 2015

Chocolate and peanut butter Protein shake ...

My protein shake this morning was very good !!
My protein came in last night . I ordered chocolate, white chocolate and vanilla almond. ( whey protein ).


I decided to mix chocolate and peanut butter .

1 scoop chocolate whey protein
1/4 cup skim milk
4 ice cubes
One tablespoon of creamy peanut butter ..

Protein is 24 grams. Calories around 225 .
My kids loved this shake and want me to make them one ...

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